Healthier snacking while at work or on the go

Hello beautiful people,

I wanted to share with you some of my favorite snacks to keep at work if I get munchies or hungry. Some of these I keep in my purse for on the go so I do not get trapped into bad eating. These change so that I do not get bored. But I just restocked the cabinet at work today so I figured to share with you.

1. Oat Fit maple and brown sugar oatmeal with flax. 100 calories 3g of protein, 12 g of fiber, 1g of sugar and 9% sodium.

2. Multigrain Rice Crackers with sea salt 130 cal, 2g of protein, 1g of sugar,  6% of sodium per 16 crackers. I sometimes eat these with freshly maid hummus.

3. Kale Chips 95 calories, 4g of protein, 4g of sugar, 12% sodium per half a bag. I buy these at Kroger sometimes but this specific one I bought at Marshalls for $3.99 and its the best one yet.

4. Dry Roasted Edamame 130 cal, 14g of protein, 8g of fiber, 1g of sugar, 3% sodium. This has 40% more protein than peanuts. Can be found here

5. Baked Goldfish Pretzel 130 cal, 3g of protein, less than 1g of sugar, 18% of sodium per 43 pieces.

6. Low Sodium Rice Cakes 40 calories, 1 gram of protein, and 0% sodium. I spread peanut butter on them with honey or raisins.

7. Pure Protein Bars 180-200 calories (varies by flavor of bar) 19-22g of protein, 3g of sugar, 2g of fiber, 4% sodium. I love these. I have them for breakfast with coffee, post workout, or when I am really hungry but will not be home to eat soon enough lol. I always carry one in my purse. I get a variety pack here.

8. Apples I always have an apple around. I snack on them all the time. I sometimes slice them and dip into peanut butter.

9. Earth Balance natural peanut butter and flaxseed 190 cal, 2g of sugar, 7g of protein per 2 Tbsp of serving. Its high in Omega-3. I spread this on my rice cakes, dip my apples in it or just eat a spoon of it alone 🙂 Buy at Kroger or here.

10. Dark chocolate I LOVE chocolate. Its worth every penny to me to get good quality chocolate. This one is 170 cal, 2g of protein, 0 % sodium. I have this when I have a really sweet tooth, its gluten and dairy free. No artificial anything. I love it! I am a firm believe in you get what you pay for, same goes for good tasting food. I buy this at Kroger for $1.97 or a box of 12 on amazon for $6.30 here.

11. Horizon low fat organic milk for my morning cereal days. I buy this for the kids too since it doesn’t have to be refrigerated, good for lunchboxes and travel. I buy it at Kroger when they have 10 for $10 or on Amazon here.

If you have Amazon prime and plan ahead you can always get better deals on healthier food. We order a lot of our stuff through amazon.


I also bring fresh vegetables and fruits and keep them in the fridge.

What do you guys like to snack on?

Healthy Snack Ideas

Here are some of my favorite snack ideas.

Quest Bars

By far top of my list are Quest bars..most of their flavors. I have tree nuts allergies so obviously I eat all except the ones that have that. I buy a ton of them at GNC sometimes they have buy 2 get 1 free. They are pricey but worth it. If you go to instagram and quest page there are a ton of ideas to make out of quest bars. You can check them out here.


Rice Cakes
Ton of different ways to eat these.
I spread a little peanut butter, drizzle of honey.
I also add banana to it or dried fruit like cranberries or raisins.
Peanut butter and diced apples on top.
Peanut butter and Hershey’s dark chocolate chip
Hummus and cucumber slices
You get the idea. You can create your own. I use plain rice cakes for all of this.

Rice Cake peanut butter

Boiled Eggs

Boiled eggs are good protein and satisfying snacks. You can eat it alone with a drizzle of sea salt or..
Remove egg yolk and fill it with
Mashed Avocado
Salsa or pico
Cottage Cheese
Boiled EggCucumbers and Vinegar
Slice cucumber and season with dash of Rice Vinegar (or any of your choice) with salt and pepper.


Steamed Sea Salt Edamame

I buy mine at Walmart. Individual serve containers. You steam them for 3 1/2 minutes. They are PictSweet brand. These are addictive so don’t say I did not warn you 😉

EdamameRaspberry Kisses

For those days when your monthly friend is telling you to eat sweets or you are just on a sweet kick. Dark chocolate Hershey chips and raspberries.



There are many benefits from dates. They are high in sugar so I would not recommend a lot, snack on it on the day that you do not consume many fruits.

Dates benefits

Grapes and Cheese
Handful of Almonds
Fresh fruits and veggies
Roasted Chickpeas (My recipe here)

That’s all I can think of now. Sometimes I get on a kick and will eat one of the above for a week straight and then switch it up. What do you like to snack on?

Roasted Chickpeas 

2 cans of chickpeas drained and dried.

1 teaspoon of paprika

1 1/2  tablespoon of olive oil

1/2 teaspoon salt

1/2 teaspoon pepper

You can add any other spice you like, if you like it spicy add chilly powder or whatever other spices you like.

Toss all ingredients so they are well coated. Pre heat oven to 400. Place chickpeas on baking sheat and bake 40 minutes. Check and turn/stir  chickpeas every 10-15 minutes.