I have moved 

Hello beautiful people! 

I have been enjoying blogging for the past 7 months and I have met some amazing people through the blogging community. Even though I am still learning a lot, with the support and help from my husband I have decided to upgrade and self host.  My website domain is still the same but it’s now hosted through me. I apologize for the lack of posts, I have some great posts coming up for you all but all of my time and energy has been focused on this merge that has not been easy a it sounded when I first decided to go with this. I want to thank my followers and especially some of you regular ones that have been supporting me. I hope to see you all on the other side. You can follow me on social media as well for updates. 


Healthy Mom in a Busy World


Breakfast Ideas

FlatOut Egg Sandwich, half a avocado and handful of cherry tomatoes. Drink a cup of green tea.

For the sandwich I use 1 whole egg and 2 egg whites. Fry them in non stick pan. Add a slice of mozzarella cheese. Prep time 2-3 minutes 🙂

Breakfast1Flat Out

FlatOut bread, peanut butter, honey and a banana. Cup of green tea.

You can use the long FlatOut Bread or  the sandwich one like in picture above. Spread a spoon of peanut butter, drizzle some honey and add a banana, roll and slice. Drink a cup of green tea.

FlatOutBread Eggado 🙂

2 boiled eggs (one with yolk one without) diced. Half a avocado diced, 1 table-spoon of plain or greek yogurt, salt and pepper. Mix all together. Spread on wrap and roll. You can have berries on the side and cup of green tea.

Egg and avacado

Maple Brown Sugar Oatmeal, Berries and Boiled Egg


Oatmeal and Fruits

Stay tuned for more 🙂



Happy Holidays everyone!

Just wanted to give you that extra reminder not to ditch your workouts during the holidays. I know it can be stressful but remember that working out is the key for your head, just as it is for your heart. You may feel tired and not wanting to do it but once you are finished you will not regret it. I promise it will improve your mood, help you with holiday anxiety and stress. So here is a quick one you can do while you hide in your bedroom 🙂 This could be your gift to your self.

At home workout