Hello everyone…the years is almost over!!! Did you set up a personal goal for the new year? I definitely did. I really want to complete the 12 week no excuse mom challenge by Maria Kang. I have an injury that is setting me back right now and I pray to God that I can heal by January 12th to start the challenge. You can read about the challenge here.
If you guys do not know who Maria Kang is, she is the Mom that started the No Excuse Mom movement. She got a lot of controversy about the picture she had of her self in a bikini with 3 kids with a “What’s your excuse” title on it. I am not going to go into that debate, but I know those of you that are trying to fit workouts into your daily mommy life especially those of you that work full-time too completely understand what Maria was trying to say with that statement. Anyway she inspired a lot of Mom’s out there and No Excuse Mom movement began. If you want to learn more about that you can check it out here.
Whatever your goal is for the new year, wether health/fitness related or whatever it is you want to work on in your life just remember if you truly want to change your life, you must first be willing to change your mind. Good luck and I wish you all a happy, healthy and sucessful new year!
…til next time Maya