I will…

We have been so busy at work with flu season hitting hard here in Georgia so by the time I leave the office I am beat and its very easy for me to make an excuse not to complete my daily workout. So when I got home while cooking dinner I checked my Intagram and saw this…

MOTIVATION

So after dinner I did a load of laundry then did a ab workout with my cute partner.

WORKOUT

  • 1 minute sprint in place
  • 30 second slow jog
  • 20 raised leg crunches
  • 15 leg raises
  • 20 flutter kicks
  • 15 heel touches
  • 20 bicycle crunches
  • 30 second plank
  • 1 minute sprint in place
  • 30 second slow jog
  • 20 leg raises
  • 15 flutter kicks
  • 20 heel touches
  • 15 bicycle crunches
  • 60 second plank

You can do this round twice. Then I hopped on the treadmill for a quick mile. This is my I AM EXHAUSTED but I NEED to do something workout at home. I felt great afterward…thank you Instagram 🙂

..til next time Maya

 

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